Forget what Instagram told you: yoga doesn't have to involve pretzel poses or handstands on a beach. Yin yoga is different. It's gentle, slow, and deeply restorative.

Here's what to expect:

• Long-held, gentle stretches that melt away built-up stress.

• Easygoing moves that gently boost flexibility (without forcing anything!).

• A calmer, quieter mind, even if your mind usually runs at warp speed. 

• Total permission to slow down, soften, and feel better.

No pushing. No striving. Just chill.

Deep Breathing: The Ultimate Stress-Buster

Pair that relaxing Yin practice with slow, guided deep breaths, and magic happens. Your nervous system gets the memo that you're safe, stress hormones drop, your heart rate slows, and that constant background anxiety? It finally fades.

It’s your body's built-in chill pill, without any side effects.

Each session lasts 40-60 minutes.

It’s always good to have nearby a few props. You don’t need to go buy any specific yoga brand or prop, you can find things in your house.

If you have yoga equipment:
A mat, 2 blocks, a bolster, and a strap can all be great props. 

No equipment, no worries! 

No Mat? Lay on the floor, a towel or blanket

No blocks? Use throw pillows or rolled up towels

No bolster? Use 1 longer, firmer pillow if you have it

No strap? Grab a towel, blanket, belt (bathrobe or reg)

A quiet space if possible. I know life is busy, some of you will have young kids who may need you. Do your best to create a calm, quiet environment and if there are interruptions, come back when you can or see if they want to join.